Yesterday's ass kicking

From 7/16/2008


Yesterday was the last day of working out with my PT before bootcamp starts. i totally love my PT. she's awesome, despite kicking my ass.


This is what we did yesterday in the 95* heat...

Using one of those step aerobics steps with 3 levels up, I had to put one foot on it, down into a squat, up and lift the knee. 15 of those, then repeat on the other side.

run over that damn thing in increments of 30, 45 and 60 seconds.

laid down on the steps facing up, then she'd drop a medicine ball and i'd have to catch it and throw it back to her.

take the medicine ball and lift it over my head

lawnmower style lift things with the medicine ball

while shuffling, throw that damn medicine ball back and forth.

crunches (way more than before!)

alternating side crunches (she wanted me to lift the medicine ball high while doing the side ones, but that just was NOT happening)


i know there were 2 other things... but i can't remember them off the top of my head.


We repeated all of this 3 times.
No wonder I skipped out early on zumba!!

Last night, DH suggested that after bootcamp, i work with her again to help maintain and get back to a new schedule/level. so i get to work with her again. he was sooo gung ho last night. it made me feel good.