As part of bootcamp, they offer dietary guidance for losing weight. On Monday evening, a dietitian (my personal trainer!) will meet with us to discuss how to eat properly.
With our materials package, included was a food journal with goals worksheet. The instructor has offered to help us keep on track my looking at how we eat and offer up suggestions. She's a very nice lady who truly wants everyone to be healthy.
I've been eating a lot better lately, but I know there's still room for a lot of improvement.
My issue is this... Do I take it one step at a time and focus on exercise right now? Or do I jump in completely and make the biggest life change I've ever made, next to children, of course.
I just don't know what to do. Ideally, I'd jump in 100%, but I'm so scared of failing.
