When you're traveling, there's so little you can eat at restaurants. Grilled chicken sandwiches and salads. That's about it. And the granola bars I made and brought along as well as Clif Bars. Keeping my calorie count in check is soooo hard.
Following up with the last post, it's still that I gain weight at 1800 calories. I've been eating a 1200 calorie diet (per my doctor's suggestion).
Before we left, I surrendered my scale to my shrink because I was obsessing about my weight. Since being on the medication I have lost weight but at this point I don't know how much. The plan is that I only weigh at her office at my weekly appointment. Except I'm going to be out of town for 2.5 weeks. I also have a med check appointment every few weeks by my pill pusher guy. I won't see either until the 20th of August. I also won't workout until then so I can't cheat and weigh there. Unless I can find a gym during the last week of travels.
I'm so stressed about the whole weight/food thing.
