my "homework"

From 7/3/2008

in addition to all the stuff i listed yesterday, my trainer sent me the list of the following to work on between now and tuesday.

You can set up any time line depending on how long you want the workout to be. Do the strength part for at least 1 minute and the cardio for at least 30 seconds. The goal is to go back to back with minimal rest in between.

Cardiovascular
1. jumping jack
2. high knees
3. butt kicks
4. sprints
5. squat jumps
6. burpees
7. karaoke
8. suicide runs
9. shuffle
10. Front kicks
11. Side Kicks
12. Fast feet (football run)
13. front jabs
14. cross jabs
15. upper cuts
16. Hooks
17. side lunges
18. Rear lunges
19. Jack & Jab
20. jump rope




Strength
1. push ups
2. squats
3. wall squat
4. crunch
5. sit-ups
6. side crunches
7. reverse crunches
8. tire flip
9. medicine ball toss
10. Plie
11. Lunges
12. Dips
13. Shoulder press
14. bicep curl
15. superman (low back)
16. Front raise
17. Side raise
18. Lat row
19. Outer thigh press
20. Calf raise