A few months ago, a coach at CF told me that I have douchebag shoulders, basically meaning I slouch. It irritated me big time. Growing up, my grandmother always commented on me standing up straight. Being the defiant little snot that I was, I would either ignore her or sit/stand up straight for a few seconds, at most. Arms folded, shoulders rounded... makes you feel smaller than you really are and almost makes you feel invisible. Of course, at my size there's nothing small about me. But I felt like it made me not seen.
Now it's just natural for me. My shoulders are curved because of it and I'm always slouching. Yes, I know you look better and thinner if you don't slouch. But all of the insecurities I've had are still there. It's still rare that I feel confident.
Let's see if I can work on my posture (again) and make it stick this time. Shoulders back get the boobs out and in turn, the pooch is hidden a bit more. You'd think that would be motivation enough.