Pain In My.....

A few weeks ago, I was offered a chance to work with my old OLY coach again, except it would be more like personal training since I can't do a lot of stuff with weights anymore because of my shoulder.

I was so torn. I LOVED working with my coach and I loved being at the CF gym, but how would it be going back and not being able to do anything that everyone else was doing? What about my friends who aren't really my friends anymore because I left? 

In the end, it was an offer I couldn't refuse. I've pretty much only been doing spinning and while it is a great cardio workout, it's nothing like what I really enjoy. Of course, my limitations make working out like I used to impossible, but I know my coach wouldn't let me do anything to hurt myself, but would push me just the same.

Last weekend was my first time back. I was sore for DAYS. By the time I was walking normally again, it was time to go back. I'll only be going on Saturday and Sunday mornings (there goes my one day to sleep in) but during the week, I'll repeat a workout on my own so I'll get 3 days in.

The discomfort of being back almost a year later was gone by the second day, despite the fact that the gym is now in a totally new location, there are lots of new people I don't know, and it's just not the same as it was. So far, I'm not upset about seeing others do things I cannot, but I know that's going to come soon enough. For now, I'm just happy to be back and happy to get great workouts in, despite being left sooo sore! (Interestingly, my legs are the worst!! I thought they'd be ok since I do so much cycling, but nooooo. OUCH!)

It's crazy to think that it's been almost a year since my surgery. I have days that my shoulder feels fine and days when it hurts. The cold weather makes it ache some days. And I can move just the right way sometimes and it'll be sore for days. A couple of times I didn't realize I couldn't do something and ended up getting hurt, but it is what it is. I try to be careful, but life happens. Hopefully I'll be building the strength back up and it will help. (After I attempted a weights class and ended up in pain for months, I stopped doing weights altogether because I was too scared of hurting myself.)

And my old CF coach was more than happy to have me back, even with the special arrangement. I love her. I feel like I'm back home and like I've never left.

The Big Black Dog

Caffeine: My Loyal Friend

In  the last year, I have gained 25lbs.

There. I said it. Twenty-five pounds. It makes me want to puke just thinking about it.

During one of my therapy sessions, my shrink asked if I've had my thyroid checked lately and I wanted to scream. EVERY new doctor I've ever had wants to test my thyroid. And every time they have, everything has come back perfectly fine and not even close to being an issue. Instead of screaming at her and telling her it wasn't my fucking thyroid, I politely told her that my doctor had checked it last time I had a check up and everything was fine.

Except she didn't check it. Oops.

I have been increasingly tired over the last few months. My hair has been coming out, almost like postpartum hair loss. Yikes. I have my period every 3 weeks still. I sleep like crap. I could go on with everything that could be thyroid related, but let's just say, I've had a lot of symptoms. But each one I could justify happening because of whatever other reason. I'm a mom, of course I'm tired all the time. Right?

So when it came time for my annual checkup, I told the doctor everything. First thing, she said she wants to check my thyroid... and looked and found that we did not last year after all. Sure enough, I get a call later and she wants to start me on a low dose of meds.

I've heard that some people notice the meds working as soon as a few days into it, however, my info said 1-2 weeks. Today was the first day I think I actually notice a little bit of a difference and it's been a week.

I woke up this morning and instead of having my 800 cups of coffee, I had a glass of iced tea and that was it. I accomplished SO MUCH today. I feel like it's been forever since I've gotten that much done! I still hit a wall a couple of times, but definitely wasn't dragging all day like I have been. Granted, I didn't workout today, so that may have had some impact. But I did have a diet coke later in the day because I was dragging. Of course, that's not abnormal at all. I live on caffeine.


Maybe this will be a good thing. I hope this is a good thing.

Waiting Game

Application has been submitted. Personal narrative has been written and submitted. Letters of recommendation are in progress. Now I wait to hear if they think I'll be a good match for the program.

I don't like waiting. I'm nervous. I've already been losing sleep over this.

Brain Overload

It looks like going back to school is going to happen. There are several details that need to be worked out, but everything is lining up in one way or another.

My head has been spinning all day.

Strange Things Are Happening To Me

Until a week ago, I thought the idea of ever going back to school was preposterous. The husband has mentioned on occasion that he thinks I should go back to school if I want to. Since he is a professor, he found that I can take 6hrs per semester if I'm enrolled in a degree program. (So no taking classes in this dept and that just to see what I like.)

Still thinking he was crazy, I talked to a spinning teacher at the gym about the Kinesiology Dept. She assured me that it isn't all gung-ho CrossFit people, so I checked out the website. After looking around, I know Kinesiology wasn't the right fit for me, despite my love for working out.

What I did find by clicking around was a Master's in Public Health. The program has four areas of focus including Public Health Physical Activity. The other areas include food safety and biosecurity, infectious diseases/zoonoses and public health human nutrition.

On a whim, I called the department and on Monday I have an appointment with the department head to discuss the program. The more I read about the program, the more excited I become. There are classes that don't sound as thrilling as others, and classes that sound dreadful (biostatistics). But all in all, it sounds intriguing.

I'm actually EXCITED about speaking with the department head on Monday! I'm forming a list of questions to ask. It would awesome if this is a great fit for me!

I worry I'm getting too excited about it.

Obviously, I have to take into great consideration the impact it could have on my family--both positive and negative. I could write out all of the pros and cons, but I think I'd be getting ahead of myself. Right now, I'm going to simply get more information and go from there. One step at a time.

Here I Go Again

I've never posted numbers of my weight here and I'm not going to start now. But let's just say that I'm up too much. I HATE the way I look in pics. I feel like such a failure.

One way that was really beneficial for me before was to post progress pics. So here we go again. BLAH.  :(